Achieving even an easy goal instigates a positive state of mind that will in turn encourage you to keep going. SET GOALS: Set achievable goals along the way.FOCUS: Focus on something else, such as your breathing, instead of the pain.MINIMIZE DISTANCE COVERED: Don't run further than you need to as you come in to the turn, time it so that only one foot just touches the line (you don't have to go over the line), and turn sharply and not following a wide arc.Run with your shoulders relaxed and breath deeply and smoothly. Set your own consistent pace and ignore the runners around you. BE EFFICIENT: Using efficient running and turning techniques can conserve energy for the final stages of the test.BE POSITIVE: A more positive state of mind can help you push through the pain barrier and reach a higher level.The athletes will be more relaxed and accustomed to pushing their limits, and with groups there will be less confusion on test day. PRACTICE: It's a good idea to practice the YoYo Test 1 or 2 times before the administration of the test.WARMUP: without a warm-up well you probably will not perform at your best also you could risk injury which could set back your fitness. ![]() ![]() ![]() Rest the day before and get a good night's sleep, and eat a light meal about 1-2 hours before the test and make sure you are well hydrated. BE PREPARED: Make sure you body is in the best condition for a maximal exercise test.
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